Organ meats
Liver
Hígado
FromGs. 22.000/ kg
Typical piece: 1 kg · Gs. 22.000
Liver from 100% grass-fed animals concentrates vitamin A (active retinol), B12, copper, heme iron, folate, and CoQ10 in amounts no plant 'superfood' comes close to. Strong, hepatic flavor, not subtle, but once acquired, hard to leave behind.
- Typical weight
- 1–1.5 kg
- Aging
- - -
Cut origin
This product isn't a muscle cut · Offal
Origin and aging
- Region
- Paraguarí, Paraguay
- Harvest lot
- Lot code on the package
- Aging
- - · -
Quick cooking reference
Method
Very hot pan, brief
Internal temperature
57–60 °C
Time
90 seconds per side (1 cm slice)
Rest
2 min
Doneness
Just pink in the middle
Cut-specific notes
DO NOT overcook, turns mealy. Soak 30 min in milk first for a milder flavor. Slice thin.
Nutrition profile (per 100 g)
- Calories
- 135 kcal
- Protein
- 20.4 g
- Total fat
- 3.6 g
- Saturated fat
- 1.2 g
Source: USDA FoodData Central (beef liver, raw)
Values are approximate. They vary by animal, cut, and cook.
Storage
- Fridge
- Up to 3 days at 0–4 °C
- Freezer
- Up to 6 months frozen at -18 °C
- Thaw
- In the fridge, 24 h. Never at room temperature.
Pairing and sides
Caramelized onion is non-negotiable. Red wine sauce. Mashed potatoes. English breakfast: with bacon and egg.
